Many clients who have utilized traditional therapy come to coaching to get to the root of residual blocks. Therapy often focuses on processing & solving a problem in the past while coaching helps you release limiting beliefs, shift emotional patterns and rewire your subconscious mind so you can move forward with ease. 

Quantum Time Technique (QTT) is a powerful subconscious process that helps you release emotional blocks, rewire limiting beliefs, and shift patterns at the deepest level—all by working with your mind’s natural timeline.

Unlike traditional mindset work, QTT allows you to let go of past baggage without reliving it, clearing the unconscious stories that keep you stuck. Whether it’s releasing fear, self-doubt, or old programming, this technique helps you step into a future where you feel lighter, freer, and fully aligned with your desires.

Think of it as fast-tracking your transformation—so you can stop repeating the past and start creating the life you truly want.

All hypnosis is self-hypnosis—it’s not about losing control (or dancing like a chicken on stage) but gaining access to the deeper layers of your mind where lasting change happens. Hypnosis is a relaxed, focused state that allows you to bypass mental resistance and rewire limiting beliefs at the subconscious level.

If you’ve ever zoned out while driving, gotten lost in a book, or daydreamed so deeply that time seemed to disappear—that’s a natural hypnotic state. In hypnosis, your mind becomes more open to transformation, making it easier to release old patterns, build new habits, and align with what you truly desire.

It’s a powerful for shifting thoughts, behaviors, and emotional patterns—helping you create real, lasting change from the inside out.

Emotional Freedom Techniques (EFT), or tapping, is a simple yet powerful tool that helps release stress, anxiety, and emotional blocks by gently tapping on specific acupressure points while focusing on a thought, feeling, or belief.

Tapping works by calming the nervous system, reducing cortisol (the stress hormone), and rewiring emotional responses at a subconscious level. It’s like acupuncture for your emotions—without the needles!

By combining mindset shifts with somatic release, EFT helps you break free from limiting patterns, clear emotional baggage, and feel more calm, confident, and in control of your thoughts and actions. It’s an easy way to reset your energy and rewire your mind for more ease and resilience.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful technique that helps the brain process and release emotional triggers, past experiences, and limiting beliefs by using bilateral stimulation (such as eye movements, tapping, or sound).

Originally developed for trauma therapy, EMDR has been shown to rewire emotional responses, allowing you to move past stress, anxiety, and old patterns without reliving the past. It works by helping the brain reprocess stuck memories and emotions, so they no longer hold the same intensity.

By combining subconscious healing with nervous system regulation, EMDR creates faster, deeper shifts—helping you feel more grounded, free, and in control of your emotions and life.

Yes! You don’t need to have the perfect words to begin this work. Often, the feeling of being stuck doesn’t need verbalization to be processed and released. Through hypnosis, EFT tapping, somatic practices, and subconscious work, we can help you move through blocks, gain clarity, and shift energy—without needing to articulate everything perfectly.

Sometimes, the body and subconscious already know what needs to be released before the conscious mind catches up. We’ll gently work together to uncover what’s beneath the surface, so you can feel lighter, clearer, and more connected to what you truly desire.